Food Philosophy

Let’s talk Gluten free

There has been an increasing movement to try to eat “gluten free.” This is good in that in order to eat this way you have to really think about what you eat and hopefully you will naturally avoid processed food, but bad in that simply […]

Top wisdoms for living with diabetes…

LIVING WITH DIABETES 1. There is no such thing as a “diabetic diet.” Everyone, with or without diabetes should strive to eat high fibre, low fat, low sugar, unprocessed food. A well controlled diabetic is often healthier than the average person as they have to […]