Pearl barley

Pearl barley, or pearled barley, is barley that has been processed to remove its hull and bran. All barley must have its fibrous outer hull removed before it can be eaten; pearl barley is then polished to remove the bran layer. Pearl barley is similar […]

Wild Rice

Wild rice is actually the grain derived from a grass and is not related to traditional rices. Typically sold as a dried whole grain, wild rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Nutritional analysis shows wild […]

Brown basmati rice

Brown basmati is a long grain rice and supposedly has the lowest glycemic index of all rices. It is considered to be the whole grain and has a nutty delicious flavour.

Camargue red rice

This rice is grown in the Camargue region of France and has a lovely brownish red colour. It has a nutty flavour and is good in salads as well as served in the traditional ways.

Bulghar wheat

Bulghar is a quick cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored […]


Quinoa is a grain originating in South America, which is a complete protein and a very good wheat free alternative. There are at least 3 varieties and it can be bought in flake form as well as flour.