Vegan Recipes

Zabricot chutney recipe

Making Zabricot Chutney What is “Zabricot” I hear you asking. Its name comes from Les Abricots (the apricots) in French and our forebears must have named it thus for its colour because it doesn’t look or taste anything like an apricot. It is also known […]

Easy mid-week vegan tofu mushroom “pizzas”

When my girlies were little I used to make a “pizza” which had a courgette (zucchini) base, pesto for the tomato sauce and tofu for the cheese, so when I went to pick up my weekly supply of organic mushrooms and Pattie of Simply Mushrooms had these […]

Avocado toast – rye toast with tomato salsa

Avocado Toast Recipe My uncle Cush (Rosemary and Cusho nuts) had an avocado tree at the house where they lived in Trinidad that was a source of joy to him. This tree produced prolifically and during bearing season avocados could be found in varying stages […]

Crispy curly kale and the New Year ahead..

So much has happened within the last year and I am sure the same applies to you too. The full spectrum of good and bad, happy and sad, is always there but we can choose what we focus on. A favourite mantra of mine is: […]

Vegan mushroom and tofu loaf

The Sun Temple Vegan Tofu Loaf Recipe We can now get these firm, delicious, fresh mushrooms grown organically in St. Lucia and I always seem to have a bag of them waiting to be made into something. I’ll own up right now and say that […]

Best homemade granola yet!

I am always trying to improve our diet and breakfast is such a critical meal as it tends to set the trend for the day. We’ve always eaten porridge as our number one “go to” but when it is as hot as it is in […]

Quinoa salad recipe with red rice

[amd-yrecipe-recipe:2] My family love this salad, and as a result I have made it many, many times. It is beautiful to serve and then is the most perfect leftover. Everyone always goes “aw man” (said in a whiney voice) when there is nothing left to […]

Aunty Maria’s Okra | Healthy Little Okra Recipes

Can you believe how beautiful nature is sometimes?? When I took that photo I was blown away by its colours and even more so, by the mosaic quality of the simple okra when laid out in its splendour. I think this looks almost Moroccan. As […]

Roasted butternut squash hummus with sour orange

I love the word “Levantine.” This word refers to the area which encompasses modern Turkey and the Middle East. This is where hummus originates. Certainly not what I have created here as the traditional hummus is of course made with chick peas, but the flavourings […]

Raw Chocolate Coconut Bar Recipe

Lets be honest. Coconut is the bomb! I like all forms of it. Every day in St. Lucia when I am on my way home from my workout, whether its a run, a bike ride or returning from my spin class, I stop and buy […]