My husband and I tend to have smoothies on a Sunday morning. I have had a few eyebrows raised as this is very far removed from the “Full English” that many of our friends embrace.
1 large banana
2 tbsp nut butter
40g neurontin no prescription needed porridge oats
2 tbsp freshly grated coconut
100ml almond milk
90g pawpaw/papaya (optional)
Just place everything in your blending machine and zap until smooth.