Homemade Cereal Bars These homemade cereal bars are quick, easy to make. They are full of the goodness of nuts, seeds, coconut and there's no added sugar, click for the recipe 10 180g (1 c) dried apricots 150g (1 c) pitted dates 80g (1/2 c) almonds 3 small ripe bananas virgin coconut oil 1 tsp grated cinnamon 1/2 tsp salt 2 tbsp chia seeds 2 tsp vanilla extract