Healthy Breakfast Recipes

Avocado toast – rye toast with tomato salsa

Avocado Toast Recipe My uncle Cush (Rosemary and Cusho nuts) had an avocado tree at the house where they lived in Trinidad that was a source of joy to him. This tree produced prolifically and during bearing season avocados could be found in varying stages […]

Best homemade granola yet!

I am always trying to improve our diet and breakfast is such a critical meal as it tends to set the trend for the day. We’ve always eaten porridge as our number one “go to” but when it is as hot as it is in […]

Today’s Recipe – Paleo granola

I have deliberately called this “Paleo granola” to get your attention. The big hoopla over eating the caveman way is simply based on the notion that if we eat the way our forebears did, before GMO’s and processing, we will be better off. So anything […]

Sunny Pancakes – The natural pancake recipe!

Shrove Tuesday…..Pancake day…..Day before Ash Wednesday…….random day in Feb/Mar when we eat pancakes….. So here’s a Sun Temple Pancake Recipe for you : As with so many traditions this has its roots in both Pagan and Christian history. Before the Christian era, in Europe, the Slavs […]

Breakfast of Champions

The Sun Temple Food – “Breakfast of champions” Emma, Tracey and I took part in the second annual Triathlon here in St. Lucia. We were team “Bringin’ Booty Back,” a name which came from a song which speaks to loving yourself whatever shape and size you […]

Stewed figs and goat’s cheese

You know I like to come up with a new breakfast idea on a Sunday morning. Well I’ve not had the inspiration for the last little while but boy oh boy, this sure makes up for it! There’s an earthiness to the mixture of the […]

Homemade cereal bars

This recipe is loosely based on a similar bar on the website www.mynewroots.com. I tend to look at all sorts of recipe books, websites, restaurant menus, etc etc in order to get inspiration. What then happens is an idea lodges itself in my brain and […]

Jalapeño cornbread with poached egg

Kirsty is studying at Central St. Martins in London so her stomping ground is around King’s Cross. This is a trendy, sometimes quirky part of London, becoming even more so with the influx of really cool businesses being attracted by CSM. Kirsty’s college opens onto […]

Granola

There is nothing new about granola and there must be a million recipes. Hopefully this might encourage you to make your own though. What’s the difference between muesli and granola you ask. Granola is cooked, that’s all, and both have all sorts of things added […]

Granola Recipe

There is nothing new about granola and there must be a million recipes. Hopefully this might encourage you to make your own though. What’s the difference between muesli and granola you ask. Granola is cooked, that’s all, and both have all sorts of things added […]