Healthy Food Recipes and Meal Ideas

Spinach and ricotta pie with wholesome pastry

Spinach and Ricotta Pie I used to make this spinach and ricotta pie a lot, even from those murky times past, before the children were born. Then, for whatever reason, I forgot about it....it kind of slipped off the radar. I’m actually not even sure what made me remember it, but boom! I did and I’ve ...

Mammee Apple & Plantain dessert with coconut topping

Mammee Apple This is a Mammee Apple/Zabricot or Mammisiporte. It’s large, yielding fruit off the large seeds, anywhere plus or minus 600g (21oz), grows on a huge tree and has a sweet mellow taste. I’ve made this season, Zabricot chutney, curried lentils with Zabricot and now this. A ...

Easy mid-week baked black bean chilli recipe with sweet potatoes

Black Bean Chilli Recipe with Sweet Potatoes Serves 5 or 6 750g peeled sweet potatoes 75g butter 2tbsp olive oil 3, 400g tins organic natural black beans 1 onion roughly chopped 2 fat garlic cloves pressed 1, 400g tin natural organic chopped tomatoes 1 green chilli finely chopped 1 tsp ...

Aubergine and lentil vegetarian casserole with creamy mushroom layer

AUBERGINE AND LENTIL VEGETARIAN CASSEROLE WITH CREAMY MUSHROOM LAYER I’ve now made this a few times and it is truly delicious. Its sort of a moussaka-ish experience. Mark said eating this makes you think you’re eating a rich and decadent casserole, but in reality its low glycemic, high fibre, only ...

Chicken with figs and gorgonzola cheese

Chicken with figs and gorgonzola cheese I’ve been a grandmother now for nearly a year and a half and I’m happy to report that I still have completely new experiences quite often. In this instance I am referring to the fact that I walked up to a laden fig tree in the garden of the[Read More…]

Spinach and ricotta pie with wholesome pastry

Mammee Apple & Plantain dessert with coconut topping

Easy mid-week baked black bean chilli recipe with sweet potatoes

Aubergine and lentil vegetarian casserole with creamy mushroom layer

Chicken with figs and gorgonzola cheese

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