• Deliciously Piquant Pineapple Chicken

    What I cook is very often determined by what’s in the pantry/fridge. This is especially true when I’m in St. Lucia. Provisioning is just that bit more difficult here, but as with most things in life, if its harder to come by then you value it more. Its not uncommon here to call a friend and tell ...

    Read More »

    Deliciously Piquant Pineapple Chicken
  • Best homemade granola yet!

    I am always trying to improve our diet and breakfast is such a critical meal as it tends to set the trend for the day. We’ve always eaten porridge as our number one “go to” but when it is as hot as it is in St. Lucia now, its really hard to add anything to the furness. I’d love to have a bowl full ...

    Read More »

    Best homemade granola yet!
  • Chicken with apricots

    This recipe is fast becoming a family favourite. As I write this, we have just had Mark’s childhood friend Steve and his wife Gill around to lunch along with my niece Jaks and her friend Kat. Its a great recipe to have up your sleeve as everything can be done in advance of the meal and simply heated ...

    Read More »

    Chicken with apricots
  • Courgetti et al

    I don’t eat pasta much anymore, because it is a whole lot of calories and is usually made from really processed products. Yes, even the fresh, homemade sort. I don’t mind the calories, and in fact I don’t count them. Its just a way of speaking about food, isn’t it? If they’re coming into my temple ...

    Read More »

    Courgetti et al