• Avocado toast – rye toast with tomato salsa

    Avocado Toast Recipe My uncle Cush (Rosemary and Cusho nuts) had an avocado tree at the house where they lived in Trinidad that was a source of joy to him. This tree produced prolifically and during bearing season avocados could be found in varying stages of ripeness all over the house. In the ...

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    Avocado toast – rye toast with tomato salsa
  • Crispy curly kale and the New Year ahead..

    So much has happened within the last year and I am sure the same applies to you too. The full spectrum of good and bad, happy and sad, is always there but we can choose what we focus on. A favourite mantra of mine is: “that which we focus on expands.” In other words if you choose to see the grey ...

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    Crispy curly kale and the New Year ahead..
  • Easy mid-week baked black bean chilli recipe with sweet potatoes

     Black Bean Chilli Recipe with Sweet Potatoes  Serves 5 or 6 750g peeled sweet potatoes 75g butter 2tbsp olive oil 3, 400g tins organic natural black beans 1 onion roughly chopped 2 fat garlic cloves pressed 1, 400g tin natural organic chopped tomatoes 1 green chilli finely chopped 1 tsp ...

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    Easy mid-week baked black bean chilli recipe with sweet potatoes
  • Aubergine and lentil vegetarian casserole with creamy mushroom layer

    AUBERGINE AND LENTIL VEGETARIAN CASSEROLE WITH CREAMY MUSHROOM LAYER I’ve now made this a few times and it is truly delicious. Its sort of a moussaka-ish experience. Mark said eating this makes you think you’re eating a rich and decadent casserole, but in reality its low glycemic, high fibre, only ...

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    Aubergine and lentil vegetarian casserole with creamy mushroom layer