Tag: honey

Deliciously Piquant Pineapple Chicken

What I cook is very often determined by what’s in the pantry/fridge. This is especially true when I’m in St. Lucia. Provisioning is just that bit more difficult here, but as with most things in life, if its harder to come by then you value […]

Best homemade granola yet!

I am always trying to improve our diet and breakfast is such a critical meal as it tends to set the trend for the day. We’ve always eaten porridge as our number one “go to” but when it is as hot as it is in […]

Salad of cucumber & mixed leaves with Asian chicken


I first made this salad because I wanted to spiralize everything in sight. Cucumbers seemed like a good idea and in fact spiralize beautifully. I’ve done this salad a few times now and have also chopped the cucumber using a slicing blade in my food processor. Both are good. In fact this salad is properly, grown up delicious.

We were having a dinner party with someone with coeliac disease and lactose intolerance, a confirmed carnivore and 2 pescetarians. Yes. I like a challenge. So on that occasion, I made the exact recipe except using sushi grade tuna in place of the chicken. It is also possible to mix up the leaves you use once you keep the cucumber constant.


Salad with Asian Chicken – Serves 4

Start with chopping the chicken and letting it sit in its marinade for at least an hour. After this time heat a large where to buy neurontin frying pan until very hot but with no oil or anything. Brown the chicken pieces and chuck in all the marinade at the very end. Allow to cool.

The chicken

3 chicken breasts (cut into bite sized pieces)

1.5 tbsp toasted sesame oil

1 clove garlic pressed

2 tbsp soy sauce

2 tbsp chopped chadon bene or coriander

1 grated thumb fresh ginger


The salad

2 large cucumbers (spiralized or thinly sliced into ribbons)

small head pak choi (roughly chopped)

handful kale (roughly chopped)

4 salad onions (chopped small)

3 tbsp dry roasted (in frying pan) sesame seeds for sprinkling

Mix all the ingredients except the sesame seeds and then toss with the vinaigrette. Really mix this well. I used my hands.

The vinaigrette

5 tbsp sesame oil

2 tbsp toasted sesame oil

juice of 2 limes

1 tbsp honey

1 tsp salt


Artfully assemble all the salad elements sprinkling on the toasted sesame seeds at the last moment.



Today’s Recipe – Paleo granola

I have deliberately called this “Paleo granola” to get your attention. The big hoopla over eating the caveman way is simply based on the notion that if we eat the way our forebears did, before GMO’s and processing, we will be better off. So anything […]

Raw Chocolate Coconut Bar Recipe

Lets be honest. Coconut is the bomb! I like all forms of it. Every day in St. Lucia when I am on my way home from my workout, whether its a run, a bike ride or returning from my spin class, I stop and buy […]

Lassi Drink Recipe | Paw paw, Mango and Lime


There is an abundance of pawpaws (papaya) in St. Lucia these days and this is just a really easy and MOST delicious way to use them up. The thing is, the taste of pawpaw is very delicate which is why I mixed it with mango, and lime just brings out the taste of everything. I’ll fess up and say that what I intended was a frozen yogurt, but the flavour did a vanishing act upon freezing and so it became a “Lassi” drink recipe which is an Indian/Bangladeshi/Pakistani yogurt drink. This Lassi drink recipe is a 5 minute job so please try it and don’t feel you need to stick to the fruit I have chosen. In fact it needn’t be fruit at all but could be savoury with the adding of turmeric and cumin to the yogurt. I leave you to decide and to report back on your experiments.

Lassi Drink Recipe 

Serves 4

1 c mango pulp

1 c paw paw (papaya) pulp

juice 1 lime

1 c plain yogurt

2 tbsp honey




Blend everything together until smooth and then chill to enjoy after a spicy meal or as a mid morning pick-me-up.

Lassi Drink Recipe


Raw low glycemic vegan chocolate pudding

Imagine a desert so creamy, sweet and rich that you think it must be a pagan delight. Then you wake up and realise that its not! Its filled with only good stuff. Look at the ingredients list. Every single item on there is like balm […]