Coconut, in its many forms, is an important part of my family’s diet. We eat it dried and grated in raw brownies and granola, flour in baking, nectar and sugar as a natural sweeteners, oil for cooking, milk for creaminess, and a fresh coconut water almost everyday.
Coconut
![](https://www.suntemplefood.com/wp-content/uploads/2019/02/coconut-1024x768.jpg)
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