Shelled hemp seeds

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Shelled hemp or hemp hearts are the soft seeds of the cannibis plant. The good news is that it is nutritionally dense. It contains an ideal ratio of the essential fatty acids Omega 3, 6 & 9 making it a complete protein which is the constant search if you follow a vegetarian or vegan diet. It has been claimed that hemp seeds are โ€œthe most nutritious seeds in the world.โ€

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